How to Save Money on Food in Nigeria Today


 When it comes to saving money on food, one effective approach is choosing the right types of food that keep you fuller for longer. In Nigeria today, where the cost of food is constantly rising, it’s essential to focus on foods that give you more value for your money, both nutritionally and in terms of satiety. Here’s a practical tip: consider eating more proteinous foods instead of relying heavily on carbohydrates.


Why highly Proteinous Foods Are Better for Saving Money

Proteinous foods have a slower digestion process, meaning they “no dey quick digest.” Foods high in protein, like beans, eggs, fish, and legumes, provide lasting energy and help you feel fuller for longer periods. This reduces the frequency of hunger pangs and helps you avoid needing extra meals or snacks, which can be a big money-saver in the long run.

On the flip side, highly carbohydratefoods like rice, amala, semo, and eba digest quickly. While these meals may initially satisfy your hunger, you often find yourself feeling hungry again not long after. This can lead to eating more often and ultimately spending more money on food.


Examples of Affordable Protein-Rich Foods in Nigeria

Beans: A staple in many Nigerian homes, beans are affordable and versatile. They can be used to make akara, moi-moi, or just cooked on their own, offering a filling and nutritious option.

Eggs: Eggs are an excellent source of protein and are relatively inexpensive. They’re quick to prepare, versatile, and provide essential nutrients that keep you full.

Fish: Small fish varieties like mackerel (popularly known as titus fish) are both affordable and packed with protein. They can be cooked in stews, grilled, or smoked.

Groundnuts and Legumes: These are affordable, protein-packed snacks that also provide good fats. Groundnut soup is a popular option that can be paired with a variety of traditional Nigerian dishes.


Tips for Reducing Food Costs

1. Buy in Bulk: Purchasing staple foods like beans, groundnuts, and eggs in larger quantities can often reduce costs and help you save in the long run.

2. Meal Planning: Plan your meals around affordable protein sources and buy ingredients in bulk to avoid last-minute, more expensive purchases.

3. Focus on Local Produce: Foods like beans and groundnuts are grown locally, so buying directly from local markets can help you find better prices.


Final Thought

In Nigeria today, cutting food costs doesn’t have to mean cutting back on nutrition. By choosing foods that “no dey quick digest” like proteinous options, you can save money and stay satisfied for longer. Shift your diet towards affordable protein foods to keep hunger at bay without constantly reaching for more meals.


Inspired by T-PAIN.



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